Week 1: 11.5 lbs
Week 2: 4.5 lbs
Week 3: 5.0 lbs
Week 4: 6.0 lbs
Week 5: 3.5 lbs
The gains (losses) are coming a little slower lately. I'm sticking to the plan very well. I think some exercise will help. I've been taking occasional walks. Maybe it's time to run a little or start doing push-ups and sit-ups. I believe the term is "Thermogenesis." Let's heat things up a little!
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