Losing weight with "Take Shape for Life" and my health coach.
Tracking tool for Take Shape for Life
I made this up and find it indispensable! On a single page, I track a whole week: weight, meals, water intake, exercise, sleep and mood. Very handy! Click the image below. A high-resolution PDF should open (requires the free Adobe reader).
Hi Harry, glad to see you are doing so well on the program. I love the chart you made and would like to print it out, but was wondering if you could send it to me so that it would be the size of a regular page so that I can read it better. I tried to make it bigger, but then it is blurry. I would really appreciate your help because I think this is a really good tool to use. Hope to hear back. Please email me at rdjj98@aol.com. Thanks again.
Congratulations on your healthy weight loss! Keep up the good work; I've lost 50 lbs. and have 30 more to go. Thanks for the track sheet. It's great Sandra
Amazing and I love the tracker. I myself have lost 77 pounds, I have another 30 to go and this will make it much easier to keep track of things. Thanks so much for putting it out here.
Hey there...I am a new Optavia health coach. Hopefully you are still a coach and have access to what I'm about to ask. I LOVE LOVE LOVE this tracker for my clients in 5&1. I would love to be able to modify it for the transition weeks and then for a weekly OPTIMIZATION tracker. I find that I do so much better, don't we all, when I track everything. Could you email the tracker in an editable form so I can spend the time to tweak it myself or have you already accomplished this? I see that you made it in Photoshop which I don't currently own. I have been thinking about purchasing it, though. Your answer to this question might just push me over the edge of decision, however. :) Thanks Harry...Terresa
Possible for you to send me the PDF file to my email? I tried all morning to figure out how to get this download and save it on the update Adobe but it's completely blank after several attempts. Thank you. Denise
I would be happy to. But I don't know where to mail it! Why don't you submit a comment again and include your email address, and when I moderate your comment I won't publish it.
Hi Harry, glad to see you are doing so well on the program. I love the chart you made and would like to print it out, but was wondering if you could send it to me so that it would be the size of a regular page so that I can read it better. I tried to make it bigger, but then it is blurry. I would really appreciate your help because I think this is a really good tool to use. Hope to hear back. Please email me at rdjj98@aol.com. Thanks again.
ReplyDeleteDebbie
Congratulations on your healthy weight loss! Keep up the good work; I've lost 50 lbs. and have 30 more to go.
DeleteThanks for the track sheet. It's great
Sandra
I sent a link to a hi-res file. Let me know if it's still a problem.
ReplyDeleteAlso, were you clicking the image above? Or just trying to print this page? Clicking it should take you to a high-resolution PDF.
And thanks for your encouragement!
thank you for sharing!
ReplyDeleteAmazing and I love the tracker. I myself have lost 77 pounds, I have another 30 to go and this will make it much easier to keep track of things. Thanks so much for putting it out here.
ReplyDeleteThere was a problem with this PDF, but it should be fixed now.
ReplyDeleteLove the chart!
ReplyDeleteHi Harry,
ReplyDeleteI was wondering what program you used to make your form. I wanted to tweak it for myself.
Thanks,
Liz
Hi Liz, I made that with Photoshop. The original is a .PSD file, and it can't really be opened by any other programs. Does that help?
DeleteHey there...I am a new Optavia health coach. Hopefully you are still a coach and have access to what I'm about to ask. I LOVE LOVE LOVE this tracker for my clients in 5&1. I would love to be able to modify it for the transition weeks and then for a weekly OPTIMIZATION tracker. I find that I do so much better, don't we all, when I track everything. Could you email the tracker in an editable form so I can spend the time to tweak it myself or have you already accomplished this? I see that you made it in Photoshop which I don't currently own. I have been thinking about purchasing it, though. Your answer to this question might just push me over the edge of decision, however. :) Thanks Harry...Terresa
ReplyDeleteI really like this chart. Starting Day 1 tomorrow! What does the M or LG mean under meal?
ReplyDeleteThe M means it was a Medifast Meal replacement. LG Means it was my Lean Green Meal.
DeleteThere are places for snacks below, so I dont understand why there are 6 fueling boxes. We get 5 fuelings a day.
ReplyDeleteDay one on 5/1 today, so still learning
When I did the program, it was 6/1. That's why!
DeleteThe program works. I wish you great success and good luck.
Good Morning,
ReplyDeletePossible for you to send me the PDF file to my email? I tried all morning to figure out how to get this download and save it on the update Adobe but it's completely blank after several attempts. Thank you. Denise
I would be happy to. But I don't know where to mail it! Why don't you submit a comment again and include your email address, and when I moderate your comment I won't publish it.
ReplyDelete