Eating all day long, sort of. It makes a big difference.
I've lost nearly a pound a day for the last 32 days (28.5lbs lost). That's remarkable. And it hasn't been very difficult - at least once I cleared the 3-4 day hump.
I'll tell you the secret, at least as I see it: They have me eating every 3 hours. So I'm not ever very hungry. Before I started with TSFL, it was not uncommon for me to skip breakfast, have a light lunch then a big 2-hour-long dinner. I thought that skipping meals was reducing my calories and helping me stay, um..., whatever.
Turns out that eating 6 small meals a day is an essential component to my recent success with the Take Shape for Life program.
And it's very "doable."
No comments:
Post a Comment