From 236 to 186.5 (this morning). Yeah! 26 more pounds to my goal!
It's been pretty easy to stay with this. The weight comes off so quickly - it's really motivating. And, as you may have heard many times before:
I'm not hungry all the time
I have more energy
I'm very happy with the way I look
...stuff like that.
And all I had to do was reject, wholesale, the American industrial food complex!
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